Uh-oh, running out of breath, but I Oh, I, I got stamina Uh-oh, running now, I close my eyes Well, oh, I got stamina And uh-oh, I see...

So for those of you reading this and wanting to make some changes, here is your first assignment. Make a list of healthy foods that you...

Every year has its detractors. Some people have good years and some people have bad ones. And some have really bad ones. I think most...

My plan going into the weekend after Christmas was to run 16 miles. Well Saturday was extremely cold and a girl like me can't be...

For those that would like to attempt a half-marathon, here is a training plan for you to look at: https://www.runnersworld.com/uk/trainin...

I wanted to try something different for Christmas. I almost always make pancakes or waffles. It's my day to be completely...

I'm not sure how to start this. I completed my first marathon in Austin, TX on Sunday, February 16, 2020. For me, that's a pretty big...

I ran twenty miles yesterday. That was the longest run in my training plan and I've gone back and forth wondering if I would be able to...

Okay. Hopefully this one goes in the direction I intend. 2019 was a year of success for me. Things just seemed to come together. I...

This is from something I wrote in 2019. Last October (2018), I got inspired by two actors running a marathon. I've always chosen running...

For the last couple of years, I have really wanted to eat healthier and get my body into better shape. I think I started by eating...

This is a safe place to start making your goals a reality. Let me introduce myself by telling my story. In 2018 I decided to start...